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Engaging in mindfulness practices can contribute to maintaining composure and increasing your chances of overcoming challenges. The straightforward techniques and exercises introduced in the courses aim to keep your focus on what truly matters, enhance resilience, and provide a safeguard against burnout.
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Suitable for:
15 minutes
Learning style:
Self-Led Online
Assured by:
Resources Included:
About this course

This course explores the advantages of mindfulness and living in the present moment by introducing practical techniques and exercises.

Participants will discover how mindfulness contributes to maintaining a positive and resilient mindset in the face of setbacks and challenges.

The course also provides guidance on managing long-term well-being through mindfulness techniques and stress management.

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Course dates
We are currently accepting admissions for the following upcoming cohorts:
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Self-led online courses include
Support for over 100 languages
Mobile-friendly design for playback on any device
Progress tracking and pass/fail tests
Automatic, remote updates to keep content fresh
Playback speed controls to speed up/slow down the video
Closed captions which can be turned on/off
This course covers

The modules can be completed in any order.

  • Mindfulness and you: Explore the benefits of mindfulness and living in the moment through practical techniques and exercises
  • Feeling resilient: Discover how mindfulness can help you stay positive and resilient to setbacks and challenges
  • Avoiding burnout: Manage your long term wellbeing through mindfulness techniques and stress management
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Teaching 4 Business provides online courses and learning management systems to businesses across a range of industries.
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Designed & developed by Finn Elliott.