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Stress at Work
Understand stress in the workplace by exploring its meaning and direct impact on you. Identify the root causes of work-related stress and learn effective strategies to combat it. This course is suitable for all workers, regardless of industry or job type, to increase awareness and promote wellbeing.
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Suitable for:
30 minutes
Learning style:
Self-Led Online
Assured by:
Resources Included:
About this course

Understanding and managing stress involves breaking the stress cycle and recognising its signs, which may manifest physically or emotionally.

Strategies for overcoming stress include practical coping mechanisms and stress-reduction techniques along with considering lifestyle choices.

Making informed decisions play a crucial role in promoting a healthier and more balanced life.

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Course dates
We are currently accepting admissions for the following upcoming cohorts:
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Self-led online courses include
Support for over 100 languages
Mobile-friendly design for playback on any device
Progress tracking and pass/fail tests
Automatic, remote updates to keep content fresh
Playback speed controls to speed up/slow down the video
Closed captions which can be turned on/off
This course covers
  • The stress cycle and how to break it
  • Signs of stress
  • The general causes of stress
  • The root causes of stress
  • Strategies to overcome stress
  • What skills are required to improve stress
  • Choices about lifestyle
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Teaching 4 Business provides online courses and learning management systems to businesses across a range of industries.
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Designed & developed by Finn Elliott.